This tool takes into account your age, gender, fitness level, workout intensity, and duration to calculate an estimated recovery time. While everyone’s body responds differently to exercise, this estimator provides a good starting point for planning your rest and recovery periods.
How It Works
- Enter your personal details and workout information in the form below.
- Our algorithm calculates a base recovery time based on workout intensity and duration.
- The estimate is then adjusted for your age, gender, and fitness level.
- The final result is displayed as an estimated recovery time in hours.
- You’ll also receive personalized recovery tips to help you optimize your rest period.
Recovery Tips
