🌴 Well-being calculator for digital nomads 🧘

This well-being calculator for digital nomads is designed to measure the balance between work and personal life. Here’s how it works:

Hours worked per week: Enter the number of hours you work per week.

Leisure hours per week: Enter how many hours you dedicate to leisure and relaxation activities.

Overall satisfaction (0-100): Slide the bar to reflect your general personal satisfaction level on a scale from 0 to 100.

Once you input these values and click on “Calculate Well-being,” the calculator generates a well-being score on a scale from 0 to 100, as shown in the second screenshot. Additionally, it offers:

• Tips to improve your well-being, such as reducing work hours, meditating, or spending more time in nature.
• Costs of well-being activities, such as yoga classes, gym memberships, massage therapy, and meditation apps.
• Recommended destinations to enhance your well-being, based on what you may be looking for in terms of lifestyle, nature, and community.

In this example, the well-being score was 25.44/100, indicating room for improvement in the work-life balance, as the work-life ratio was only 11.11%.

Benefits

The advantages of using this well-being calculator for digital nomads are:

1. Quick well-being assessment: It allows you to immediately measure your level of work-life balance by considering both work hours and leisure time, along with your overall satisfaction.
2. Customizable perspective: By entering your own data, you get a personalized result that reflects your current situation, helping you identify areas for improvement.
3. Practical advice: It provides concrete suggestions for improving your well-being, such as reducing work hours, increasing leisure time, or adopting meditation and yoga practices.
4. Cost of well-being activities: It gives you an idea of the approximate costs of various mental and physical health activities, such as yoga, gym, and massages, helping you better plan your budget for these activities.
5. Destination recommendations: It suggests destinations known for their quality of life, nature, and digital nomad communities, helping you consider new options if you’re thinking of relocating.
6. Self-awareness: It encourages reflection on how much time you dedicate to work and leisure, which can motivate you to make adjustments for a more balanced and healthy lifestyle.
7. Easy to use: The interface is simple, with only three fields to fill out, making it easy to get quick results without complications.