Nap Time Efficiency Calculator

This nap time calculator is designed to help you optimize your rest throughout the day. Based on your sleep habits and daily needs, it recommends the perfect nap duration and the ideal time to take it, boosting your productivity and energy levels.

Instructions:

1. Enter sleep duration: Input how many hours you slept last night.
2. Select wake-up time: Choose the time when you need to wake up.
3. Choose nap type: Select either “Power Nap” or “Deep Sleep.”
4. Calculate optimal nap: Press the button to receive the recommended nap duration, start time, and estimated productivity boost.