How to Use the Calculator

This calculator helps you estimate the number of calories you burn during a rucking session.

• Body Weight (kg): Enter your body weight in kilograms.
• Ruck Weight (kg): Enter the weight of your ruck (backpack) in kilograms.
• Speed (km/h): Enter your average walking speed in kilometers per hour.
• Duration (minutes): Enter the duration of your ruck in minutes.
• Terrain: Select the type of terrain you are rucking on.

After filling in all the fields, click the “Calculate Calories Burned” button to see your results.

Note: The results are estimates and may vary based on individual factors.