How the Flexibility Calculator Works
This calculator helps you track your flexibility and range of motion for three major joints: knee, elbow, and shoulder. Here’s how it works:
- Input the maximum angle (in degrees) you can achieve for each joint’s flexion.
- The calculator compares your input to the average maximum range of motion for each joint (180 degrees).
- It then calculates the percentage of flexibility for each joint and displays it as a progress bar.
- Your data is saved locally in your browser, allowing you to track progress over time.
- If you have multiple entries, the calculator will show your improvement from the first to the most recent entry.
Remember, flexibility can vary greatly between individuals. Always consult with a healthcare professional before starting any new exercise or stretching routine.
