BMI & Body Composition Calculator
How It Works
BMI, or Body Mass Index, is a simple calculation using your height and weight to estimate how much body fat you have. It is an easy method to categorize underweight, normal weight, overweight, and obesity in adults.
Body fat percentage provides a more accurate assessment of fitness compared to BMI. It estimates the proportion of fat in your body, considering age and gender to provide personalized insights.
Muscle mass is estimated based on your weight and body fat percentage. Maintaining a healthy muscle mass is crucial for overall strength, metabolism, and physical health.
More Interesting Info
Did you know that regular physical activity can significantly improve both your BMI and body composition? Engaging in activities like strength training can help build muscle mass, which in turn boosts your metabolism.
Age plays a vital role in body composition. As we grow older, maintaining muscle mass becomes essential to counteract the natural decline in metabolism and physical strength.
Different genders have varying distributions of body fat and muscle mass. Understanding these differences can help tailor fitness and nutrition plans to individual needs.
